Normal Body Muscle Percentage What Are Some Fast Ways To Increase My Muscle To Fat Ratio - Too High Body Fat Percentage?

What are some fast ways to increase my muscle to fat ratio - too high body fat percentage? - normal body muscle percentage

My body fat is within the normal range for my age, but I had a bit of an eating disorder and lost a lot of my muscle tone, and now I feel so soft and feminine as i dont like. I would like watered down and back.

What are some quick ways to tone and get rid of some fat) (lower body fat percentage?